Free resources

Welcome to Your Free Resource Page.

These resources are designed to help you achieve your goals based on proven strategies and real-life examples.

I hope you find these resources helpful.

Are you curious about fasting but unsure where to begin?

"The Pause that Heals: A Basic Introduction to Fasting" is the perfect starting point.

This e-book offers a straightforward, easy-to-understand guide to the basics of fasting, including its benefits, various methods, and tips for integrating it into your daily life.

Whether you're looking to enhance your health, improve mental clarity, or manage your weight, this guide provides the essential information you need to get started on your fasting journey.

Dive in and discover how fasting can transform your approach to health and wellness.

Are you getting ready for a job interview? Not sure how to prepare or what to expect?

In this guide, I will cover strategies to help you present your best self.

Follow the advice I'm about to give, and your chances of success will greatly increase.

You can also download all my e-books & PDFs here:

Are you in your 30s or beyond and not feeling your best? Imagine having a body you’re proud of and the mental clarity you enjoyed in your 20s.

If you’re looking to rebalance your body mass, lose extra weight or improve your overall quality of life, this guide is for you!

This PDF guide is tailored specifically for individuals over 30 who want to achieve their optimal body weight and feel comfortable in their skin. It provides a clear, actionable blueprint for transforming your health and fitness through proven strategies and insights.