S E L F E L E V A T E J O U R N E Y

Stay Cool Under Pressure

A 5-Step Guide to Clear Thinking and Smart Decisions

LEADERSHIP BLUEPRINTS

8/9/20241 min read

A Simple 5-Step Framework for Problem-Solving Under Stress

When you’re in a high-pressure situation, it’s easy to let emotions take over. This framework helps you stay focused and make clear decisions when it matters most.

1. Assess the situation

  • Observe: What’s really happening? Describe the situation clearly and stick to the facts.

  • Identify the Problem: Why is this situation a problem? Understand what’s to be resloved.

2.Evaluate Urgency

  • Time Sensitivity: Does the problem need an immediate solution, or do you have time to think it through?

  • Decision Deadline: How soon do you need to decide? Is it within the next few minutes or can it wait a bit longer?

3. Seek Advice

  • Consult: If you have time, reach out to someone who’s dealt with something similar. Their experience can be really helpful.

  • Use Your Network: Ask someone you trust for advice based on their experience. Remember, asking for help is not a sign of weakness. The final decision is still yours.

4. Imagine Giving Advice

  • Role Reversal: If you can’t get advice, pretend you’re advising a friend in the same situation. This can help you see things more clearly.

  • Stay Objective: Think about what advice you’d give to someone else. This can reveal practical solutions and help keep emotions in check.

5. Make a Decision

  • Act Quickly: If time is tight, choose the best option based on what you know and the possible outcomes.

  • Focus on Solutions: Concentrate on finding a solution rather than getting stuck on the problem itself.

My Key Principles for Solving Problems Effectively

  • Acceptance: Acknowledge the problem. This helps you approach it calmly and rationally.

  • Solution-Oriented: Focus on finding a way forward, shifting from stress to action.

  • Clarity: Clearly define the problem and the situation.

  • Consultation: Use others’ experiences when you can.

  • Perspective: Try to stay objective to minimize emotional influence on your decisions.

  • Learn: Reflect on the process and outcomes so you’re better prepared next time.

Good luck while solving!

Adrian@SelfElevateJourney